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Intuitive Eating

Food is a major part of our everyday life but our busy lifestyles don’t always offer us a lot of option in terms of healthy eating. From fast-food, to easily delivered restaurant take away and excessive fad dieting, our relationship with food is often complicated.

Intuitive eating is a wholistic approach to food that looks at the often emotional reasoning behind our eating decisions and asks us to step back and explore why we eat the way we do.

Nic was joined by Berleena Eberle a food mindset coach to explore more about intuitive eating.

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