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Is the Japanese Diet the next Mediterranean Diet?

For years now, certain kinds of Japanese food has taken Australia by storm- you can even buy sushi at Woolworths!  But what are the benefits of the Japanese diet? Joel Feren, a practicing dietitian called in to Weekend Breakfast to tell us about the health benefits you can get by following a diet from the land of the rising sun.

For more information on getting started with Japanese food…

Groceries:

http://www.maruyu.com.au/  or http://www.junpacific.com/tokyomart/

Some easy recipes:

Gyudon- Beef Rice Bowl

https://www.justonecookbook.com/gyudon/

Hiyayakko- Cold Tofu

https://www.justonecookbook.com/japanese-tofu-cold-tofu-hiyayakko/

 

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