Is the Japanese Diet the next Mediterranean Diet?
For years now, certain kinds of Japanese food has taken Australia by storm- you can even buy sushi at Woolworths! But what are the benefits of the Japanese diet? Joel Feren, a practicing dietitian called in to Weekend Breakfast to tell us about the health benefits you can get by following a diet from the land of the rising sun.
For more information on getting started with Japanese food…
Groceries:
http://www.maruyu.com.au/ or http://www.junpacific.com/tokyomart/
Some easy recipes:
Gyudon- Beef Rice Bowl
https://www.justonecookbook.com/gyudon/
Hiyayakko- Cold Tofu
https://www.justonecookbook.com/japanese-tofu-cold-tofu-hiyayakko/
