A conversation about preventative health and wellbeing practices with wellness leader Melissa Tenho.  Melissa is head of a corporate health hub that provides health and wellbeing services and programs for employees of a major financial institution, and the information discussed is relevant for all people regardless of vocation or employment status including tips for mindful eating and good sleep routines. Melissa is qualified as a Master of Nutrition and Dietetics and with a Bachelor of Science, Nutrition and Exercise Science.

You can find an extended version of this conversation via the Wide Open Air Exchange podcast including a further discussion of the eight pillars of wellness and aiming for balance, thinking positively and living in gratitude.

The Wide Open Air Exchange theme music is derived from ‘Tuesday Morning’ by The Pogues written by Spider Stacy.