Can you avoid post-meal regret with a leafy diet?
There’s a new food trend every time you look around, but the latest love letter for your dietary intake is for a mostly plant based diet. According to Jamaica Blue’s recently published Healthy Eating Study, 55% of Australians experience some form of ‘post meal regret’. Celebrity Nutritionist and Chef Zoe Bingley-Pullin, joined Nic to discuss her idea of the link between post meal regret and healthy eating.
