Christmas, anxiety and how to cope.

Christmas. The end of the year. Holidays. Whatever you call this time of the year it’s not always a joyous one.  Whether it’s because of the loneliness, the expensive of presents, missing of family, or maybe the fact of seeing family, it can be an anxious ridden and debilitating time.
To discuss why this time of the year can be so tough and what you can do to try and cope, Drive chatted to beyondblue’s Lead Clinical Adviser Professor Grant Blashki.
To for information, visit beyondblue’s Coping with Christmas page or for urgent support, contact Lifeline on 13 11 14.

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