How exercise can prevent depression

A new study has found that physical activity can prevent depression. Now various studies have indicated how exercise helps mental health however, this groundbreaking study has the figures to show how exercise can prevent depression from emerging.

Dr Joseph Firth from NICM Research Institute at Western Sydney University, joined The Monday Daily to talk about how exercise can help improve our mental health

If you need to talk to someone, please call LifeLine on 13 11 14 or The Kids Helpline on 1800 551 800

You may also like