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Intermittent Fasting

The start of summer is near and I’m sure a lot of Australians out there are looking to get in shape for that hot summer bod. Some people are looking towards a new weight loss diet called intermittent fasting, which restricts your food intake to a specific time window, but doesn’t limit the types or amount of food you eat. Alex had a chat to weight loss expert Nick Fuller to give a little insight into this diet.

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