Keeping your resolutions with Kirsten McKenna

Quit drinking, quit smoking, eat healthier, exercise more.  Are you having trouble staying true to your New Years resolutions ? Realistic lists, behavior changes, small rewards, better intentions. We chatted with Cortex Consulting performance consultant, Kirsten McKenna to equip you with the tools you need to stay true to your resolutions.  While reminding us that there is always some time for some some quality wine.

Mindful Wine Tasting

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