What you need to know about your mattress
How much do you know about your mattress?
Did you buy it yourself? Where did it come from? Is it a firm, soft, bouncy?
A good mattress is not only important for a solid nights sleep, but too the general wellbeing of your back.
But according to Michael Lee, Head of Musculoskeletal Physiotherapy at the University of Technology Sydney, the average person really doesn’t know a whole lot about their mattress or what it’s doing to their back.