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No Carbs. No sugar. No Dairy. Then what CAN we eat?

There are many health fads and new ideas of what it means to be healthy, with new diets, new exercise programs, new food groups, and new terms being thrown around. But one the most significant of these, is the idea about carbohydrates. Carbs are known for producing great amounts of energy for the human body which allows us to perform daily activities. The most popular analogy is eating carbs at night is bad for your metabolism. But are myths like these true? We were joined by Professor Vijay Jayasena who is a distinguished Professor In Nutrition And Food Science. His research interests lay in the development of novel healthy foods, functional foods, and the food industry. 

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