Nutrition and What is Right for You

Paleo, keto, vegan, FODMAP, low carb, no carb, no sugar – these are just a fraction of the diets that we hear in popular culture. With the new year among us, many set the resolution of ‘getting healthier’ or ‘losing weight’. Whatever the health goal is, it all comes back to what we eat. However, even a google search for the term ‘diet’ can overwhelm and confuse us. To shed light on fad diets and what the best diet for optimum health is, we have Qualified Practicing Nutritionist Tracie Connor. You can catch Tracie regularly discussing an array of important health topics in the Sydney Morning Herald, Womens Health & Fitness Magazine and on ABC Radio.

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