Dr Happy aka Dr Tim Sharp – happiness hacks for all!
Our next guest knows a thing or two about being happy. He’s so happy that…
Anxiety
Music as Catharsis and Healing
In stressful times, we have a tendency to reach for music to soothe ourselves. We’ve seen…
Isolation ≠ Isolated: Our Psychological Defences Against Loneliness
Content warning: The following story contains mentions of various mental illnesses, such as depression, anxiety, and…
The Prevalence of Depression and Suicide in the Elderly
We may all experience anxiety and depression at various stages of our lives. However, many older…
Fight or Flight: How can we better manage our anxiety?
According to the Australian department of health, anxiety has become an epidemic. In fact, according…
Drinking culture around Christmas and NYE
At this particularly social time of year, we might find ourselves with ample opportunities to drink…
Dealing with male mental health
Despite affecting millions of Australians, mental illness remains still little talked about in some sections of…
Aussie Veterans and Declining Mental Health
This story may be triggering for some so if this story raises anything for you you…
Karen Finch Talks Law Firm Culture and Lawyer Wellbeing
lawyers and non-lawyers alike know that law firms are not easy places to work. The demanding…
World Suicide Prevention Day 2019
Today, 10 September, is World Suicide Prevention Day, a global initiative to openly discuss and destigmatise…
School Tests Pressure Young Kids, Says Concerned Teachers
Children as young as kindergarten students participate in formal assessments in school. But teachers are fearing…
Tapping For Anxiety
Ever heard of tapping? Tapping is a relatively new technique used to reduce anxiety and tension.…