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Anxiety

Dr Happy aka Dr Tim Sharp – happiness hacks for all!

  Our next guest knows a thing or two about being happy. He’s so happy that…

Current affairs & analysis Health, science & tech

Music as Catharsis and Healing

In stressful times, we have a tendency to reach for music to soothe ourselves. We’ve seen…

Drive

Isolation ≠ Isolated: Our Psychological Defences Against Loneliness

Content warning: The following story contains mentions of various mental illnesses, such as depression, anxiety, and…

Current affairs & analysis Health, science & tech

The Prevalence of Depression and Suicide in the Elderly

We may all experience anxiety and depression at various stages of our lives. However, many older…

The Daily

Fight or Flight: How can we better manage our anxiety?

  According to the Australian department of health, anxiety has become an epidemic. In fact, according…

The Daily

Drinking culture around Christmas and NYE

At this particularly social time of year, we might find ourselves with ample opportunities to drink…

The Daily

Dealing with male mental health

Despite affecting millions of Australians, mental illness remains still little talked about in some sections of…

Drive

Aussie Veterans and Declining Mental Health

This story may be triggering for some so if this story raises anything for you you…

The Daily

Karen Finch Talks Law Firm Culture and Lawyer Wellbeing

lawyers and non-lawyers alike know that law firms are not easy places to work. The demanding…

Weekend Breakfast

World Suicide Prevention Day 2019

Today, 10 September, is World Suicide Prevention Day, a global initiative to openly discuss and destigmatise…

Drive

School Tests Pressure Young Kids, Says Concerned Teachers

Children as young as kindergarten students participate in formal assessments in school. But teachers are fearing…

The Daily

Tapping For Anxiety

Ever heard of tapping? Tapping is a relatively new technique used to reduce anxiety and tension.…

Health, science & tech

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