Loneliness More Common In Young Adults
A recent report conducted by Swinburne University in collaboration with VicHealth has found that more…
Depression
World Suicide Prevention Day 2019
Today, 10 September, is World Suicide Prevention Day, a global initiative to openly discuss and destigmatise…
World Suicide Prevention Day & ‘Out Of The Shadows’
The World Health Organisation estimates that over 800,000 people take their own lives each year. This…
Creativity and Bipolar Disorder
The relationship between extreme mood states and creative episodes has been the narrative of ancient philosophy.…
Teachers Being Driven to Drink
At some point in your life, you’ve probably been in a classroom where the teacher was…
Microdosing Increases Focus and Reduces Depression
Depression, anxiety and stress are all too common in these modern times but what if there…
Hospitality workers R NOT OK
The hospitality industry is renowned for creating a work space which causes dangerously high levels of…
Food to Improve Your Mood
On the show we have previously discussed the links between mental health and various other lifestyle…
Can swimming beat depression?
Depression is a mental illness which affects one in 35 children aged 4 to 17 in…
Staying safe on social media
In 2018, almost every young person spends at least some part of their day scrolling through…
Supporting the well-being of Australian musicians
For over 20 years, Support Act has been helping artists and music workers get back on their…
Postnatal Depression in New Fathers
Did you know men can get postnatal depression too? In fact, 1 in 10 new Dads…
