Natural highs, neurotransmitters and exercise – what’s goi...
Take a second to consider your mood, right here, right now. How are you feeling?…
Take a second to consider your mood, right here, right now. How are you feeling?…
PE was one of those subjects in school where you either loved it or hated it,…
Whether trying to get stronger, fitter or improve your mental health, an effective and healthy way…
Scientists are developing an added feature to the Fitbit device that can measure a person's physiological…
How many steps do you take every day? Chances are 10,000 has crossed your mind at…
The On My Feet foundation are set be handing out gift boxes of running shoes and…
Many, if not all of us, have memories of using pogo sticks as children. I was…
Bungee fitness classes are the newest fitness craze sweeping the globe. Bronte Fitness is the first…
Metabolism is seen in our society as a kind of mythical bodily function that dictates how…
Australia is in the midst of a gym boom with more than 800 new gyms opening…
Earlier this week, Australian university student Nathan Ruser discovered a security threat through fitness app Strava.…
No lights no lycra is a dance class of a different kind, it is an inclusive…