Benefits of Behavioural Activation Therapy on Mental Health
Behavioural activation therapy has been proven to be as effective as traditional ways of treating depression.…
mental health
Narcissistic Personality Disorder and Relationships
About ten years ago when Jeni Mawter was doing some research about toxic relationships for her…
Quarter life crisis
Previously, when we thought of life crises, we thought of chubby, middle aged bald men in…
Breaking down stigma around youth mental health issues
Do you or someone you know, have a mental health issue? Every year, a quarter of…
Dads Suffer from Postnatal Depression Too
Postnatal depression is something that has been talked about for many years, affecting mothers. However, it…
How Poor Nutrition Affects your Child’s Mental Health
Recent studies have shown that one in six children aged 8 -14 years old in Australia…
Brekky Scraps: A Deeper Problem
"Imagine if this young girl wasn't Indigenous and from the Kimberley. Imagine if she was caucasian…
Prevention of suicide in Australia
A recent study has found that suicide rates in Australia have hit a 10year high. Every three…
Rouseys suicidal thoughts and mental health in professional sports
Playing sports comes with risks. Sprained ankles, fractured ribs and broken noses to name a few.…
Workplace Mental Health
As we all know, good mental health is important. But how would this affect you at…
Insomnia and Depression
Insomnia and depression are two conditions that are tightly linked with around 80 percent of people…