new year Archives

Keeping Your Fitness Resolutions In 2021

If you gave up on your fitness journey in 2020, you are not alone. “More exercise”,…

Statistics show that most New Year’s resolutions that we make are likely to fail. Many of…

As we head into the festive season, alcohol consumption typically skyrockets. There’s the office Christmas party,…

We’re a week into the New Year and for many of us we’re still drinking, smoking,…

Christmas and New Year are right around the corner and apart from the festive excitement that…

Quit drinking, quit smoking, eat healthier, exercise more. Are you having trouble staying true to your…

A range of cultures celebrate the New Year in different ways. While the Chinese New Year is perhaps…

The new year has just begun and it is full of possibilities, opportunities and excitement, but…