Are Milk Alternatives A Healthier Option?
Do you drink full-cream milk? Or do you steer clear of cow milk altogether and prefer maybe soy or almond? There is a lot of choices around today for milk alternatives. So, what actually is the best alternative to milk and is cow milk actually healthy? We were joined by Ali Meroni, a dietician with the Western Sydney Local Health District to debunk some myths and get down to the facts.