Many Australians are proactive about taking care of their physical health but new research suggests we aren’t nearly as proactive when it comes to our mental health.

Research published today has found Australians are waiting 12 years on average before reaching out for help with their mental health.

Researchers hope to use this research to advocate for mental health early intervention and prevention, and to increase community awareness about mental health and drug and alcohol disorders.

Beyond Blue’s support service is free and available 24/7 at 1300 22 4636 for anyone who needs support, or you can also visit the Beyond Blue website.

Image: Image by Mental Health America (MHA). https://www.pexels.com/photo/women-sitting-and-talking-by-a-lake-5542906/

Produced By: Jessica O’Bryan

Featured In Story: Dr Louise Birrell, Senior Research Fellow at the Matilda Centre for Research in Mental Health and Substance Use, University of Sydney, and Dr Luke Martin, clinical psychologist and clinical spokesperson at Beyond Blue

First aired on The Wire, Tuesday 18 February 2025