How to avoid Christmas stress

Christmas is just two sleeps away! However, it can be a stressful time of the year, especially for people with depression. With an increase in the suicide rates during the festive season, it is an important time of the year to discuss issues surrounding mental health. The Daily’s Rod Chambers spoke with Pedro Diaz, founder and director of The Mental Health Recovery Institute, an author and leading authoritative on mental health issues.

Produced by Roderick Chambers


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