I’m sure over this new year, you’ve been trying to eat healthier as well as help the planet. Well what if you could do both…? Stay tuned to hear about how we can kill two birds with one stone, (or rather, save two birds with one … nest…?) The EAT-Lancet Commission recently published a ‘planetary health diet’ which they say is a win-win for personal health and the planet! Yay! The guidelines aim to fix the problems with the world’s food supply, especially as the world’s population keeps growing, while also reducing obesity and food-related diseases like diabetes and heart disease. To read the article discussed, click here.

We were joined by Professor of Nutrition and Dietetics at the University of Newcastle, Clare Collins.