Changing the relationship with shame
Most of us shy away from the word ‘shame’ so it might be easier to explain it by the feeling shame brings. That feeling of ‘I am not enough’. ‘According to Marcela Widrig, ‘shame isn’t the problem, our relationship with it is’. Marcela is a yoga teacher, movement coach and bodyworker. Her empowering workshop for women called ‘ Shifting Shame, Releasing Fear’ is this weekend. Her website is bodiesthatwork.com
