Coffee Naps: Do They Really Energize you?
Time and time again, we are reminded of the importance of getting a good night’s sleep; but for many of us, it is no surprise that we miss out on this. Whether it be from a long day at work, or from being distracted by Netflix, it seems to be a common occurrence – and so we find ourselves relying on a strong cup of coffee, or a nap, to power through the day. However, what if there was a more efficient way? What if, by combining the two we could get an extra boost of energy? Joining me on the line is Dr Chin Moi Chow, Associate Professor of Sleep and Wellbeing at the University of Sydney.
