Coping With Christmas
Christmas is less than a month away..and while it is meant to be a time of celebration, Christmas can easily come with it a tonne of stress and hardship.
A laughter melody yoga group in Lane Cove ran a special Coping with Christmas Laughter Session this week with the sole purpose of providing support for those who are dreading the festive season.
But what exactly is laughter yoga and why is Christmas such a hard time for many?
If you are dreading the Christmas period and want someone to talk to – you can call the Beyond Blue 24 hour phone line – on 1300 224 636 . You can also call Lifeline on 13 11 14.
Producer: Evie Maguire