Gaining Traction in Life: Self Help Books or Therapists?

The subject of self-help is something which a lot of people do talk about but also struggle to implement themselves. With so much information out there such as self-help books, and people starting to realise the importance of talking to a therapist when necessary, it can be difficult to navigate your way through, and figure out what is best for you. One of our producers, Aaryan,  had a conversation with Executive Director, Business and Life Coach Mohita Kapoor to get a further insight into this topic.

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