Shows like “War on Waste” and issues like the plastic bag ban have made us keenly aware of the amount of plastic we use in our daily lives.

Many of us want to reduce or quit plastic entirely but just don’t know how – it really is everywhere.

Luckily, two people who have quit plastic have written a book to share their secrets. Environmental policy adviser Clara Williams Roldan and her mother, Louise Williams have compiled practical tips to help you quit plastic for good “Quitting Plastic”.

Clara joined Tess on Breakfast this morning to share a few of the tips contained in the book and tell us about the parts of our lives that involve more plastic than we may have noticed.

“Quitting Plastic” comes out on the 4th of February and can be pre-ordered here.