The Olympic season has wrapped up, and we’ve witnessed some unforgettable moments—like Tom Daley’s knitting! Knitting isn’t just a fun hobby; it’s also great for mental health.

Knitting can induce a “flow” state through its rhythmic, repetitive movements, offering a balance of challenge, accessibility, and control. This flow state is known to relieve stress, not just in elite sports but also in high-pressure jobs. For example, surgeons have found that knitting improves both their well-being and manual dexterity, skills crucial to their profession. The knitting community is massive, with so many people who’ve picked up the needles or are just starting out. But what is it about knitting that makes it so good for our mental well-being?

Professor Gabrielle Weidemann is an Associate Professor in Psychological Science at the Western Sydney University, will chat more about this topic.