Making New Year’s resolutions

With 2017 just around the corner, you’re probably thinking about making a New Year’s resolution. Whether it be to quit smoking, get organised or lose the weight gained over the Christmas break, people tend to shoot for the stars and then fall short. Jess and Bryce spoke to Dr Lisa Williams, Senior Lecturer in the School of Psychology at UNSW, about the psychology behind making and breaking resolutions. Have you made one yet? Listen here for tips on how to stick to them…

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