We spend a third of our days with our work colleagues, so in keeping with the theme for this R U OK day 2018, we decided to ask how we can start to make the R U OK? message part of our everyday lives at work. Rachel Clements, co-founder and Director of Psychological Services at the Centre for Corporate Health and one of the experts behind R U OK Day, joined 2Ser Breakfast with some great tips on how we can ask our colleagues if they are ok, and what to do if they aren’t.