When does reaching for a snack turn into emotional eating?
Do you reach for a snack after a stressful day at work? Or maybe you go for something to munch on when you’re feeling bored at home.
At what point do these habits turn into emotional eating?
Emotional eating affects 83% of Australians, with those in cities more likely to be guilty of emotional eating than their rural neighbours.
To find out more about the condition, we were joined by dietitian and exercise physiologist Kate Save.
