International Yoga Day with Yoga Australia
The 21st of June is International Yoga Day. Yoga is an ancient system that offers not…
Health benefits
The Art and Science of looking up
The science is in. Choosing to look up and out – either at our surroundings or…
Do You Need to Take 10,000 Steps a Day?
How many steps do you take every day? Chances are 10,000 has crossed your mind at…
Live Music. The Fountain Of Youth?
Do you want to live longer? Maybe you’d like to increase your well-being? If the answer…
Strength Training and its Health Benefits
It is known that exercising is associated with reducing premature death however can this be said…
Microwaving Your Cuppa: Does it Really Have Health Benefits?
Thought microwaving your food was bad for you? WRONG. Well at least according to a study…