Mental illness is a gift
The taboo associated with mental illness often makes open discussion around the issue quite difficult. Nick Bowditch -…
mental health
R U OK Day
Today is R U OK Day, a day that rolls around every September to remind people…
R U OK? Let’s Talk About Mental Health
R u ok? are three words that are thrown around a lot. But they have the…
Beyond Blue – Invisible Discrimination
Invisible Discrimination is having a devastatingly negative effect on the mental health of young Aboriginal and…
Benefits of Behavioural Activation Therapy on Mental Health
Behavioural activation therapy has been proven to be as effective as traditional ways of treating depression.…
Narcissistic Personality Disorder and Relationships
About ten years ago when Jeni Mawter was doing some research about toxic relationships for her…
Quarter life crisis
Previously, when we thought of life crises, we thought of chubby, middle aged bald men in…
Breaking down stigma around youth mental health issues
Do you or someone you know, have a mental health issue? Every year, a quarter of…
Dads Suffer from Postnatal Depression Too
Postnatal depression is something that has been talked about for many years, affecting mothers. However, it…
How Poor Nutrition Affects your Child’s Mental Health
Recent studies have shown that one in six children aged 8 -14 years old in Australia…
Brekky Scraps: A Deeper Problem
"Imagine if this young girl wasn't Indigenous and from the Kimberley. Imagine if she was caucasian…
Prevention of suicide in Australia
A recent study has found that suicide rates in Australia have hit a 10year high. Every three…