Coping with a Lack of Physical Touch During Coronavirus
Forms of physical touch are an important aspect of general wellbeing. However, during the pandemic, we’ve…
Wellbeing
Social Connection Through The Arts
The past few weeks have been a blur and we all have different ways of coping.…
Raising Awareness About Chronic Illness
1 in 2 Australians are struggling with a chronic condition. This is in part due to…
Pink Drinks: The Alcohol Marketing Trend Targeting Women
Australia is known for its drinking culture. Men drink more alcohol than women - and experience…
Retirement Planning: What You Should Consider
Retirement can be an exciting time, but can also be equally as overwhelming. Research done in…
Teaching Positive Psychology in the Classroom
In Victoria an interesting collaboration has been developed in schools where students are learning about positive…
Why Quitting Social Media Can Be Good For You
For many of us, social media is a pastime. We probably surf online more than we…
How to shop safely for medicines online
Australians spend billions of dollars on medicines every year and there are a raft of shops…
Wild Meditations: A Weekend of Deep Immersion in Wild Nature
Jess spoke with Eric Lyleson, renowned psychologist and author, about an up-coming retreat in the Blue mountains. Eric…
The Force is Strong with Stuart Gadenne
Ever been interested in becoming a Jedi? Well get in line, because we have all had…
Can Engaging With Music Make You Happier?
Whether we are listening to the radio, playing and performing our own tunes or attending a…