Ice baths are known to improve circulation, assist muscle recovery and reduce inflammation. But for Ruby Maishman, founder of Jaide Wellness, the mental health benefits of ice bathing aren’t spoken about enough.

A growing number of Australians are turning to wellness practices to improve their health and balance their hectic work schedules, and ice bathing, or cold water immersion, is just one of these practices.

Producer Ollie spoke with Ruby Maishman about why more Sydneysiders are taking up wellness, and how important it is for living a healthy, peaceful life.