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“The Art of Active Listening”

 

In the age of Spotify and streaming, music has become a big part of daily life. But when was the last time you really listened to music and gave it your undivided attention?

Mary Hoang, head psychologist at The Indigo Project, spoke with The Daily’s Julia Carr-Catzel about how the art of active listening can be both fun and good for your mental health.

 

 

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