Do you find yourself checking or sending the odd email after work? Or making a phone call that could be saved for the morning?

According to new research from the University of South Australia, this behaviour may be having an impact on your health. And with Sydney a month into lockdown, what can we do to reduce it?

2SER Breakfast’s Willy Russo spoke to Registered Psychologist and Research Fellow at the Centre for Workplace Excellence at the University of South Australia, Dr Amy Zadow, to find out more about the impacts of digital communication creep.