Whilst technology has become essential for productivity and communication, we are guilty and I know you are too of checking our phones and screens way too much. In fact, studies have shown that users of all ages are not working on their phones, but in fact ‘zombie checking’. A funny sounding concept isn’t it! However in all seriousness, there have been major health risks associated with technology use a problem that researchers and big names such as apple are working to solve. Today on The Daily we were joined by Joanne Orlando Researcher at Western Sydney University to discuss new tools created to combat technology over-use and steps we can take to reduce screen time.