Sleep Deprivation! Something we may know all too well. There’s no denying the importance of a good night’s sleep! Although, sometimes when we don’t get one, we resort to substitutes like coffee or a nap in order to wake us up. Chrissy Vavdinos spoke with Sleep Psychologist, Dr Kimberly Fenn to find out more on the relationship between sleep and caffeine.

If you would like to find out more about Dr Kimberly Fenns research, check out her article here;

https://theconversation.com/can-coffee-or-a-nap-make-up-for-sleep-deprivation-a-psychologist-explains-why-theres-no-substitute-for-shut-eye-206847

Image: Shutterstock – Ground Picture