It’s 2019 and it is safe to say that smartphones and smart technology is everywhere! As a society we’ve adapted to the presence of such technology surrounding us all day and everyday. However are we being overexposed to this technology to the point where some, if not many of us are becoming addicted. We have spoken on the show before about ‘zombie checking’, the subconscious scrolling and checking of our phones regularly. Is this becoming a more serious issue? Laura Prael digital content marketing director for LEP digital has decided to take a step back from her smartphone and take a 365 day cleanse. Laura joined us on the show today to explain more about this hiatus and fighting off phone addiction.