Exercise Well, Live Healthier

When was the last time you got some exercise? Maybe you were super good and jumped out of bed to do a quick five kilometers this morning, maybe you save that for the weekend when you’ve got time, or was it sometime last decade? We know we should exercise and eat right but as we get older do we know precisely how much exercise is right about to maintain both physical and mental health? Joining us on the line is David Lubans, a Professor in Exercise and Fitness from University of Newcastle

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