Resistance training: More women to be included in exercise studies
A recent study on exercise, particularly resistance and strength training research, has found that most studies…
A recent study on exercise, particularly resistance and strength training research, has found that most studies…
For the last few months we’ve been hearing all of the bad news surrounding ChatGPT. The…
Latest findings from Australian researchers find physical activity could prevent future mental health cases in Australia.…
Protein powders, supplements, and energy gels sound all too familiar in the world of sports, athletes…
In an article called 'exercise and the brain: something to chew on" it states that physical…
Christmas is a time where we can be unhealthy with the foods we eat, what are…
In a recent study it has been reported that 7,000 steps are needed for fitness, not…
Willy and David are here to make your life easier! David gives a tip to keep…
Celebrity Bake-Off (Madame Tussauds - Many of us have become obsessed with baking this lockdown, as…
Missing the gym? 💪 Retrosweat is a 1980s themed aerobics class that you can stream during…
It’s shocking to learn that 1 in 4 Australians feel lonely for three days out of…
By 2050, it’s expected that there will be more plastic than fish in our ocean. One…