Why can’t I keep still after intense exercise?
Do you ever feel like you can’t stop moving after you’ve pushed yourself exercising? Sometimes the…
exercise
How did the ancient Greeks and Romans keep fit? Much like us.
Trying to keep fit and healthy in the middle of our busy lives is an old…
50Up Aerial at Sydney Trapeze School
Eleanor Godley from the Friday Daily spoke with Mary Wyer from 50up aerial about challenging yourself…
Winter is coming: How to stay active as the months get cooler
Professor Anne Tiedemann from The University of Sydney; Professor of Physical Activity and Health and Senior…
Resistance training: More women to be included in exercise studies
A recent study on exercise, particularly resistance and strength training research, has found that most studies…
ChatGPT used to become addicted to exercise
For the last few months we’ve been hearing all of the bad news surrounding ChatGPT. The…
Physical Activity Prevents Mental Health Problems
Latest findings from Australian researchers find physical activity could prevent future mental health cases in Australia.…
How useful are protein powders and sports supplements
Protein powders, supplements, and energy gels sound all too familiar in the world of sports, athletes…
What happens in the brain when we exercise?
In an article called 'exercise and the brain: something to chew on" it states that physical…
The After Christmas Nutrition Plan
Christmas is a time where we can be unhealthy with the foods we eat, what are…
7000 Steps In The Name of Fitness
In a recent study it has been reported that 7,000 steps are needed for fitness, not…
LIFE HACKS
Willy and David are here to make your life easier! David gives a tip to keep…