ChatGPT used to become addicted to exercise
For the last few months we’ve been hearing all of the bad news surrounding ChatGPT. The…
exercise
Physical Activity Prevents Mental Health Problems
Latest findings from Australian researchers find physical activity could prevent future mental health cases in Australia.…
How useful are protein powders and sports supplements
Protein powders, supplements, and energy gels sound all too familiar in the world of sports, athletes…
What happens in the brain when we exercise?
In an article called 'exercise and the brain: something to chew on" it states that physical…
The After Christmas Nutrition Plan
Christmas is a time where we can be unhealthy with the foods we eat, what are…
7000 Steps In The Name of Fitness
In a recent study it has been reported that 7,000 steps are needed for fitness, not…
LIFE HACKS
Willy and David are here to make your life easier! David gives a tip to keep…
Around Town
Celebrity Bake-Off (Madame Tussauds - Many of us have become obsessed with baking this lockdown, as…
Retrosweat: Shannon Dooley
Missing the gym? 💪 Retrosweat is a 1980s themed aerobics class that you can stream during…
Green Spaces Prevent Loneliness
It’s shocking to learn that 1 in 4 Australians feel lonely for three days out of…
Kayak Tours Cleaning Sydney’s Waterways
By 2050, it’s expected that there will be more plastic than fish in our ocean. One…
Housework Meets Fitness
Doing regular housework routines can sometimes be dull and boring.With gyms and sports centers still closed…