How to get the best night’s sleep

Feeling grumpy lately? Lacking energy? Or simply worn out? Perhaps the solution is better sleep. But that seems much easier said than done.

Think about all the factors that can interfere with a good night’s sleep — from pressure at work and family responsibilities to unexpected challenges. It’s no wonder that quality sleep is sometimes elusive.

Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep. On the line we had Dr Sarah Biggs – a research fellow at the Monash Institute of Medical Research who focuses on all things sleep related!

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