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Sleep

How Has Covid-19 Impacted Our Sleeping Patterns?

It’s been called ‘Covid Insomnia’ or ‘Coronasomnia'. So what kind of impact does Covid have on…

2SER Breakfast

Overtired Risk

Do you get enough sleep? We looked at the impacts of not getting enough sleep.  …

2SER Breakfast

Grumpy in the morning? A new alarm tone may be the solution!

For many of us, the worst sound in the morning is the alarm clock, telling you…

Drive

Are teenagers sleeping enough?

Lying in bed at night, counting down the hours before your alarm goes off isn’t always…

The Daily

Finding The Right Bedtime Melody

Around one third of Australians experiencing insomnia at some stage in their life. Have you ever…

The Daily

Late Bedtime Impacts Your Diet and Fitness Level

What time did you go to bed last night? Are you a late night binge-watcher or…

The Daily

Dementia Carers are Sleep Deprived

How well did you sleep last night? Chances are if you're a carer your sleep is…

The Daily

Preventing Chronic Insomnia

Many of us may remember a time we’ve had difficulty getting to sleep - or perhaps…

The Daily

Waking Up on The Right Side With a Melody

Waking up to the sound of a blaring alarm is a pretty bleak way to start…

The Daily

Suffering From Insomnia? You’re Not Alone.

Insomnia is a prolific issue within Australia with a reported half of Australians suffering from sleep…

The Daily

Tired of Sleeping? What screen time really does

People have been talking about the importance of sleep for centuries, but with the rise in…

The Daily

Feeling Forgetful? Or Do We Just Need A Break?

Everyday responsibilities in today’s world can place high demands on our memories and attention spans, so…

Weekend Breakfast

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