2SER Breakfast

It’s the new year and we’ve been talking about starting with a clean slate and working on ourselves to make 2016 as great as it can be. One of the ways that people do this is to sign up to a gym or get a personal trainer, but how do we keep motivated to keep going with this all year round?

Mick chatted to Dylan Rivier; a personal trainer, blog writer who has worked in the fitness industry for over 10 years.