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fitness

Keeping Your Fitness Resolutions In 2021

If you gave up on your fitness journey in 2020, you are not alone. “More exercise”,…

Drive

Late Bedtime Impacts Your Diet and Fitness Level

What time did you go to bed last night? Are you a late night binge-watcher or…

The Daily

Talking to a champion: Josh Gibson on Fitness and his new gym!

I guess it’s fair to say that a lot many of us have taken up fitness…

The Daily

Keeping Fit in Self Isolation

Keeping fit and healthy can be a challenge at the best of times, however the added…

Drive

Natural highs, neurotransmitters and exercise – what’s goi...

  Take a second to consider your mood, right here, right now.  How are you feeling?…

Health, science & tech

Physical Education for Healthier Kids

PE was one of those subjects in school where you either loved it or hated it,…

The Daily

a better way to workout

Whether trying to get stronger, fitter or improve your mental health, an effective and healthy way…

The Daily

Changing Our Exercise Routine with Project Coolbit

Scientists are developing an added feature to the Fitbit device that can measure a person's physiological…

Weekend Breakfast

Do You Need to Take 10,000 Steps a Day?

How many steps do you take every day? Chances are 10,000 has crossed your mind at…

Weekend Breakfast

On My Feet

The On My Feet foundation are set be handing out gift boxes of running shoes and…

The Daily

Let’s Bounce: Extreme Pogo

Many, if not all of us, have memories of using pogo sticks as children. I was…

Drive

Bungee Boogie: Fly through your workout

Bungee fitness classes are the newest fitness craze sweeping the globe. Bronte Fitness is the first…

Drive

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