Yours, Mine & Femme! Ep. 15 – Fit femininity: champion of co...
From Victorian corsets, to the high heels of the 1950s “housewife”, clothing trends often constrain women’s…
fitness
7000 Steps In The Name of Fitness
In a recent study it has been reported that 7,000 steps are needed for fitness, not…
Keeping Your Fitness Resolutions In 2021
If you gave up on your fitness journey in 2020, you are not alone. “More exercise”,…
Late Bedtime Impacts Your Diet and Fitness Level
What time did you go to bed last night? Are you a late night binge-watcher or…
Talking to a champion: Josh Gibson on Fitness and his new gym!
I guess it’s fair to say that a lot many of us have taken up fitness…
Keeping Fit in Self Isolation
Keeping fit and healthy can be a challenge at the best of times, however the added…
Natural highs, neurotransmitters and exercise – what’s goi...
Take a second to consider your mood, right here, right now. How are you feeling?…
Physical Education for Healthier Kids
PE was one of those subjects in school where you either loved it or hated it,…
a better way to workout
Whether trying to get stronger, fitter or improve your mental health, an effective and healthy way…
Changing Our Exercise Routine with Project Coolbit
Scientists are developing an added feature to the Fitbit device that can measure a person's physiological…
Do You Need to Take 10,000 Steps a Day?
How many steps do you take every day? Chances are 10,000 has crossed your mind at…
On My Feet
The On My Feet foundation are set be handing out gift boxes of running shoes and…