Accessibility and Diversity in Fitness
Have you ever noticed there being accessible parking at your local gym or leisure centre? Or…
Have you ever noticed there being accessible parking at your local gym or leisure centre? Or…
How far can you swim? Sydney local, Dean Summers, became the first person to complete the…
A Run Club Experience Keeping fit and socialising doesn't always go hand in hand but these…
It is common to find yourself making new goals for a new year, and a lot…
This is where we talk about travel on a Tuesday to get you planning for not…
Research from health and medical research institutes shows Australian kids spend more time indoors on digital…
From Victorian corsets, to the high heels of the 1950s “housewife”, clothing trends often constrain women’s…
In a recent study it has been reported that 7,000 steps are needed for fitness, not…
If you gave up on your fitness journey in 2020, you are not alone. “More exercise”,…
What time did you go to bed last night? Are you a late night binge-watcher or…
I guess it’s fair to say that a lot many of us have taken up fitness…
Keeping fit and healthy can be a challenge at the best of times, however the added…