a better way to workout
Whether trying to get stronger, fitter or improve your mental health, an effective and healthy way…
fitness
Changing Our Exercise Routine with Project Coolbit
Scientists are developing an added feature to the Fitbit device that can measure a person's physiological…
Do You Need to Take 10,000 Steps a Day?
How many steps do you take every day? Chances are 10,000 has crossed your mind at…
On My Feet
The On My Feet foundation are set be handing out gift boxes of running shoes and…
Let’s Bounce: Extreme Pogo
Many, if not all of us, have memories of using pogo sticks as children. I was…
Bungee Boogie: Fly through your workout
Bungee fitness classes are the newest fitness craze sweeping the globe. Bronte Fitness is the first…
The myths around metabolism
Metabolism is seen in our society as a kind of mythical bodily function that dictates how…
Abusing Sports Suppliments
Australia is in the midst of a gym boom with more than 800 new gyms opening…
Strava’s Security Threat: What Did It Reveal?
Earlier this week, Australian university student Nathan Ruser discovered a security threat through fitness app Strava.…
Dancing in the dark
No lights no lycra is a dance class of a different kind, it is an inclusive…
Best runners not always the best players
If you have ever watched team sports, you may be tricked into thinking the best players…