Initiatives aim to improve Australian kids’ physical health
Research from health and medical research institutes shows Australian kids spend more time indoors on digital…
Research from health and medical research institutes shows Australian kids spend more time indoors on digital…
From Victorian corsets, to the high heels of the 1950s “housewife”, clothing trends often constrain women’s…
In a recent study it has been reported that 7,000 steps are needed for fitness, not…
If you gave up on your fitness journey in 2020, you are not alone. “More exercise”,…
What time did you go to bed last night? Are you a late night binge-watcher or…
I guess it’s fair to say that a lot many of us have taken up fitness…
Keeping fit and healthy can be a challenge at the best of times, however the added…
Take a second to consider your mood, right here, right now. How are you feeling?…
PE was one of those subjects in school where you either loved it or hated it,…
Whether trying to get stronger, fitter or improve your mental health, an effective and healthy way…
Scientists are developing an added feature to the Fitbit device that can measure a person's physiological…
How many steps do you take every day? Chances are 10,000 has crossed your mind at…