SUBSCRIBE TO OUR NEWSLETTER?

SURE!

You need to Chi out

Have you ever been to your local park early in the morning or around sunset and thought why are these people standing around moving slowly?

Well, a new study has found Tai Chi can reduce your stress levels.

And not only that, it can help you better handle future stress.

Shuai Zheng is a lecturer from the School of Life Sciences at the University of Technology Sydney.

He showed me some moves.

You may also like

Episodes