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stress

No Stress

Mental Health is really important to maintain, stress can challenge that, however there are strategies to…

2SER Breakfast

This Way Up -Mental Wellbeing During Self-Isolation

The last two years have been hard. With the pandemic putting many of us into forms…

2SER Breakfast

How Mindfulness Can Help

Are you busy? Are you stressed? Do you find it difficult to enjoy the small things?…

The Daily

Logging Off: The Need to Disconnect from Work

Think of how many times someone has sent you a message about work when late at…

The Daily

Keep Calm And Cuddle Your Pet

Researchers are giving top praise to our pets for providing comfort during these uncertain times. Cuddling…

The Daily

COVID-19 Burnout Mainly Affecting Women

If you’ve been feeling unusually drained and burnt out lately, you’re not alone! The COVID-19 pandemic…

The Daily

Dementia Carers are Sleep Deprived

How well did you sleep last night? Chances are if you're a carer your sleep is…

The Daily

HSC Exams and Elevated Stress Amid COVID

Whether you stressed about studying, or assumed the stress of others while procrastinating yourself, you have…

Current affairs & analysis Health, science & tech

Music as Catharsis and Healing

In stressful times, we have a tendency to reach for music to soothe ourselves. We’ve seen…

Drive

Staying Connected in Times of Social Distancing

With the rapid spread of coronavirus across the world, “social distancing” is one of the recommendations…

The Daily

Virtual Reality, Widening Access to Remote Health Care

For those suffering from poor mental health, therapy sessions can be an important method to cope…

The Daily

Fight or Flight: How can we better manage our anxiety?

  According to the Australian department of health, anxiety has become an epidemic. In fact, according…

The Daily

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