Navigating Exam Stress: Effective Management Strategies
The approaching end of year exam period has brought about new discussion around the impacts of…
stress
Physical and mental health struggles for musicians
Psychologist Margaret Osborne spoke about the physical snd psychological issues that musicians face. This includes discussion…
Hyper-independence and Post-COVID Burnout
Australia's arts sector, like many other countries, was hit hard by Covid lockdowns. The pressure to…
No Stress
Mental Health is really important to maintain, stress can challenge that, however there are strategies to…
This Way Up -Mental Wellbeing During Self-Isolation
The last two years have been hard. With the pandemic putting many of us into forms…
How Mindfulness Can Help
Are you busy? Are you stressed? Do you find it difficult to enjoy the small things?…
Logging Off: The Need to Disconnect from Work
Think of how many times someone has sent you a message about work when late at…
Keep Calm And Cuddle Your Pet
Researchers are giving top praise to our pets for providing comfort during these uncertain times. Cuddling…
COVID-19 Burnout Mainly Affecting Women
If you’ve been feeling unusually drained and burnt out lately, you’re not alone! The COVID-19 pandemic…
Dementia Carers are Sleep Deprived
How well did you sleep last night? Chances are if you're a carer your sleep is…
HSC Exams and Elevated Stress Amid COVID
Whether you stressed about studying, or assumed the stress of others while procrastinating yourself, you have…
Music as Catharsis and Healing
In stressful times, we have a tendency to reach for music to soothe ourselves. We’ve seen…
