It is common to find yourself making new goals for a new year, and a lot of them revolve around health and well-being. Whether you’re looking to lose 10 kg or simply trying to find a way to incorporate some exercise day-to-day, some well-informed fitness knowledge can be key. 2Ser Breakfast’s Te Rina Taite spoke to good friend, trainer, and content creator Raul the Trainer about some easy ideas and how to use humor while finding the fitness solution that suits you.