What to do when daytime sleepiness becomes a problem
Daytime sleepiness can affect a lot of us now and then. But when does it become a problem, and what can we do about it?
Dr Julia Chapman PhD is a Postdoctoral Research Fellow at the Woolcock Institute of Medical Research, and Conjoint Lecturer at Macquarie University.
She joined us on the Thursday Daily this morning to talk all things sleep.
Want to find out more?
If you have severe daytime sleepiness that’s interfering with your day-to-day activities, see your GP to find out the cause.
Article by Dr Julia Chapman PhD in the Lighthouse from Macquarie University: Please explain: What’s behind daytime sleepiness?
Resources on managing sleep habits and sleep hygiene:
Sleep Resources at the Woolcock Institute of Medical Research
The Sleep Health Foundation Australia
