Take a second to consider your mood, right here, right now. 

How are you feeling? Are you in a positive state of mind? Experiencing a natural high perhaps? Or feeling a little melancholy maybe?

Being in a positive mental head-space has significant impact on our motivation, productivity, and well-being. But how do we get to that positive mental place, and stay there!? 

Enter neurotransmitters, exercise, and regular activity! 

To discuss brain training, natural highs, and positive mental health today we’re joined by Cameron Wilson, co-founder and Head Trainer at Mood Active, a Not For Profit entity focused on improving mental health via exercise and activity.