Ranked fifth from the bottom of IKEA’s 2025 Sleep Report, Australia has a lot of work to do to close the reported global sleep gap of 1 hour and 20 minutes.

Is it just stress? Work? Too much screen time? Bad beds? Or something completely different? Dr. Carmel Harrington joins 2SER to bust some common myths when it comes to healthy sleeping and shares habits backed by her years of research that all Aussies can start implementing tonight to improve their sleep.